Thrive by Waypoint Health is a program delivered entirely online that aims to reduce depression and anxiety symptoms. It is free to adult Montanans.
It teaches skills from cognitive behavior therapy (CBT) a method that has helped many people deal with stress, depression and anxiety. In Thrive by Waypoint Health, you’ll learn CBT skills that may help you communicate more confidently, think more constructively, and do more activities that make you feel good. Through videos and tailored feedback, you may gain insight into how you’re doing now and track your gains as you make progress.
Adult Montanans who have broadband Internet access can now use Thrive by Waypoint Health free of charge. In a recent clinical trial with men and women from 41 Montana counties, people who got access to Thrive by Waypoint Health improved significantly more on symptoms of depression, anxiety, and emotional resilience than those who didn’t get access.
Access to Thrive* by Waypoint Health is sponsored by the Montana Department of Public Health and Human Services (MT DPHHS). MT DPHHS and Montana State University’s Center for Mental Health Research and Recovery have partnered with Waypoint Health Innovations to provide this powerful resource to adult Montanans free of charge.
